Sorry we missed a week, so we are covering the last two weeks in the latest podcast: http://www.box.net/shared/xrj9nt6xp6. This is officially the half way point, as we just finished our eighth week.
We are getting serious now, with a 16 and 14 miler under our belts, and have an 18 mile run this weekend. However, we have good experience now with all our runs, now we just have to stick to it!
Podcast topics include:
-Missed last week, sorry for the delay
-Ran 16 miler and 14 miler, actually not too bad
-Feedback from moms: fuel belt and training questions
-Next long run is 18 miles, getting huge!
-New microphone
Run on, Fellow Runners, Run on!
My mom's feedback after 3 marathons: NO MORE MARATHONS. :) Hopefully your mom is more supportive.
ReplyDeleteThe new microphone sounds much better!! Run on!
ReplyDeleteExcellent podcast this week. Thanks for the info on the fuel belts...am off to buy one this weekend, along w/some gels to try for my next 1/2. The recording much clearer and very good quality. Keep up the great work...I always listen during the first 1/2 hour of my long weekend runs.
ReplyDelete