Week 5 podcast is in the can.... download it here: http://www.box.net/shared/ej0ycy6rh9
Our long run this past week was much easier and more enjoyable. Training continues to get tougher, although if you prepare for it, its not too bad. New shoes, yes!
Also, the quality of the podcast is still just okay, but I'm getting used to podcasting now. And thanks to everyone who listens regularly, friends and family, we appreciate it! It gives us an audience, and makes it more fun if we know we have your support. Thank you!
Topics include:
-Ran 12 miler, and prepared for it this time!
-Running Revolution in Campbell is great, hooked us up with great shoes, and did it the right way
-Fuel Belts
-Stretching myths
-Dead ipod.....NOOOOOO!
-New Pains on long runs
Next week: Running while traveling again, this time 13 miles in Monterey, along the coast, should be beautiful!
Run on, Fellow Runners, Run on!
Wednesday, August 19, 2009
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Excited to be following you guys! I love other running couples - it's something Max and I enjoy doing together so I'm glad you're doing it together also!
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