Week 12, 13, and 14 podcast

Hello fellow runners!

We finally had a few minutes to make a podcast this week, click here: http://www.box.net/shared/madlegb8aa. We have had a few big runs and are starting to taper down for the big day...only TWO WEEKS until the marathon!!

Some highlights of the podcast:
- highlights from the longest run- 22 miles
- running etiquette (again! watch out!)
- asking for directions on the run
- new aches and pains
- fun facts and tips about running in the sun/heat

We have a pretty easy week this week and next, and should be well prepared for the race in a few weeks. Keep the questions and comments coming! Wish us luck in these last few training days!

Run on fellow runners, run on!